Heart Rate training – An alternative approach to running

It's safe to say that many of us are obsessed by pace. Anyone who has attempted a PB has no doubt got the calculator out and worked out to the second what pace in min/mile or min/km we need to run and train at to achieve it, and plan our runs…

Get Kitted out This Wednesday

Dave from Birmingham Runner will be up at Club this Wednesday 03 December with a selection of branded K&D kit for you all to stock up on. He is also bringing new K&D Running T-Shirts which I'm sure are going to be a popular purchase. Dave…

Brueton Park Run 29 Nov

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A great turnout of 20 K&D members (plus Keith Whitehead listed as Solihull Tri!!) took on Brueton Park Run this morning, and the race saw a fantastic 6 PB's for the Green & Gold. So take a bow... Kathy Bailey 22:19 Flick Sharp 22:36 Mark…

Saturday Social Arrangements

Thanks to all of you who have confirmed you are coming along for our little pre-Christmas Social this Saturday night. We'll meet for drinks in the Red Lion around 7.30pm (or earlier for anyone with a real thirst on). Then it's over to Lloyds…

Results from XC fixture number 1

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Saturday 8th November saw the start of the cross country season with both the men’s and women’s teams competing at Newbold Common, Leamington. Known to be one of the more challenging (i.e. fun!) cross country courses, those who had run before…

Weekend Results

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There was some great running from Team K&D over the weekend. At the Brueton Park Run Kathy Bailey ran a new 22.32 PB. The race also saw Pete Makepeace notch up his 100th Park Run. Pete contributes a good deal to the smooth running of the…

Committee Meeting Minutes

Knowle & Dorridge Running Club Committee Meeting Monday 03rd November 2014 at 7.30pm Minutes  Attendees : Richard Dixon (Chair), Jane Hunt (Membership Secretary), Felicity Sharp (Treasurer), Claire Magee (Ladies Captain), Simon Bentley…

Pre-Christmas Social

We are having a little pre-Christmas Social night on Saturday 29th November. Nothing posh, a drink or two in Knowle then a curry! If you would like to come along just let us know via the topic on the forum HERE or you can comment below when…

London Marathon Club Ballot 2015

We have again secured three club places for the London Marathon which will be allocated by a ballot. If you would like to enter the ballot please register by adding a comment below or via the topic on the forum. Click through HERE! The ballot…

Linda Reviews the Droitwich Half

This race was postponed from March due to flooding and it has proved ideal as a target for me to get my fitness back after 3 months of enforced inactivity over the summer! I loved the 12 noon start time, allowing leisurely preparation.  Keith…