Boxing Day Run

Can you think of a better way to work off the wonderful excess of Christmas Day than a Boxing Day run out with your Running Club chums?? I sure can't!! Which is why I'll be down the Cricket Club at 10am on Friday morning to enjoy our annual…

Super Six Park Run PB’s

The PB's just keep on coming for Team K&D down at Brueton Park Run! Six more to celebrate this morning. Congrats go to.... Michael Swann 18:29 Flick Sharp 21:56 Dave Monk 24:26 Claire O'Kane 25:35 Ann Spencer-Dowdeswell 26:46 Susan…

PB’s galore at the Telford 10K

  It was a great day for K&D runners at the Telford 10K on Sunday 14th December with no fewer than 5 PB's registered First home for K&D was Chris Sharp in a blistering new PB of 33:56 on this fast course over the footpaths…

Ladies XC results

Last Saturday saw the second fixture in the XC league. For the ladies it was a trip to Abington Park Northampton, a new course for all of us. In contrast to the first race in Leamington, the sky was blue and the sun was shining - hooray!! The…

Christmas Parlof

Next Wednesday at Club Sarah Connors will be running our old favourite, the Christmas Parlof. If you haven't experienced a K&D Parlof night before, it's really not as painful as it sounds and there is always plenty of fun to be had. In…

Jantastic…Get Some Motivation

,
Believe it or not (I don't) but another year has whizzed by and 2015 is looming large on the horizon.  And that can only mean one thing.  It's Jantastic time.  Jantastic is a great motivator for getting you in to your running kit and out…

London Marathon Ballot Winners

16 names went into the K&D Pint Pot last night as we made the draw for the 3 Club Places for the 2015 London Marathon. Geoff Lewis picked out the first lucky winner - Russell Palmer. Kathy Bailey, who will be running the marathon herself,…

XC This Saturday!

This Saturday sees the second of our XC league races.  The XC league races are great fun (no, really) and a great chance to share some camaraderie with your fellow clubs mates. If you've never taken part please contact one of your club captains…