Our 3 Boys at the Ben Nevis Ultra

Last weekend Mark Cordiner-Barton, Phil Elwell and Tim Price headed up to Scotland to tackle the Ultra Marathon de Ben Nevis 42 Miles. Here's Mark's report of our 3 boys adventure.... After a short flight, bus ride and then 3hrs on a coach we…

Tempo Running

In our training schedules you'll find references to lots of different types of running, such as tempo running, fartleks, interval training and hill repeats which may be new to you or maybe you just need a refresher about what they all mean. In…

Midlands 6 & 4 Stage Relay Results

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Well done to all the K&D guys and girls that represented the club at Saturday's Midlands 6 & 4 Stage Relays. On a warm afternoon, the racing was as hot as the sun and every member of our teams sweated buckets in the Green & Gold…

Running Safety

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It's September, it's starting to get cold, and the nights are sadly getting darker.   This means that it's sadly time to abandon the scenic routes across fields and along canal towpaths and hit the roads for the autumn/winter. Running on the…