Centurion Grand Prix Series

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The 2015/16 Centurion Grand Prix Series kicks off again this Sunday. The 6 race series is run on the 1st Sunday of every month from November through to April. You can turn up to run any of the races. To be eligible for any of the Series Awards…

Midlands Cross Country Relays

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Last Saturday saw the start of the cross country season!! The ladies team took part in the Midlands XC relays in Uttoxeter. This was a joint race for the men and women which made for a fun start! The race consisted of a 5k leg each made up…

Saturday Winter Training

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The Saturday morning winter training sessions are back! Coach Colin will be dishing out the pain on the hills of Cofton Park throughout the dark months. Not only are these sessions fantastic training if you are running any of the Cross Country…

Inter Counties Free Lunch

The organiser's of the Inter Counties Cross Country Championships have been in touch to offer anyone able to help on the day a free lunch! The Championships will take place at Cofton Park, Birmingham on Saturday 21st March. A number of programme…

WRRL Final Standings

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Well done to everyone who pulled on the K and D vest and ran in the road race league over the summer. It was great to see so many people taking part and representing the club. Here are the highlights.... Women Overall team 5th and vets team…

Girls on the run – trail race No 1!

So what do runners do to treat a friend for their big birthday? Enter her for a race of course!! Last weekend saw the first K&D 'girls on the run' weekend away organised to mark Kathy's birthday. Sarah C had the fantastic idea to enter a…