Its Like Marmite…

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Cross Country Running.  Its like Marmite.  You either love it or you hate it.  And if you love it, you can't get enough of it.  But if you hate it, well, you're just a bit weird really.  If you love it (if you're not a bit weird) this…

Endurance Night Q&A

The first club Q and A session was held on Wednesday 2nd December which focused on endurance running.  With over 60 members in attendance the session was a success (at least like to think so!) Our expert panel (plus Captain Si masquerading…

Centurion Race 2 Report

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Geoff's Report form the 2nd Race of this season's Centurion Series :- There was great representation by the green and gold on Sunday morning at our nearby rival club over at Chelmsley Wood inc. 6 first timers. Mild weather, light rain to cool…

Zero – Three Mile Challenge 2016

We will be starting our next 0-3 Mile Challenge on January 6th 2016 This will be a four week course of walk/run sessions that will lead to participation in the 5k Brueton Park Run on February 6th 2016 A taster of week 1 and 4 of the plan can…