Strength Tips for Runners

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Our good friend Dave at Coalition Performance has shared four vital tips on the benefits of strength training for runners. Check them out here :Four top tips from Coalition Performance Those of you that attended the talk Dave kindly gave us…

Selected Race Calendar

Check out this very useful list of selected Club Races and important generally local races through 2016. View the race list here : Forthcoming Race Dates Now get yourself entered for a good few of them....especially those that make up the…

Improve your Running Workshop

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The Alexander Technique for Running Foundation Workshop Do you want to learn more about how to run better more efficiently and faster and prevent injury then read on this is for you!! We have an exciting opportunity for you to attend a course…

A Truly Amazing K&D Journey

You see lots of articles about running clubs and why you should join one. 12 months ago the thought of joining a running club may have been  the last thing on the minds of the participants of the first K&D 0-3 mile challenge.  This video…

Nought – Three Anniversary

On the night we started our 2nd 0-3 mile challenge the previous years participants most of who are now avid club members celebrated with a great cake in K&D colours.  The group originally the Noughties, soon became the Naughties after their…

Spring Training

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Just a quick message to let all you lovely people know that we have put together a new training schedule for Spring 2016 focussed on running 10k - half marathon distances - perfect to help you start the year well and go for a new pb. As always…