Club Social: Nutrition with Dave Cripps

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Knowle & Dorridge RC Present... Nutrition with Dave Cripps The Red Lion 22nd September 2016 £10 A Club Social with a Fish + Chip Supper Dave Cripps is a strength and conditioning coach, notably at Leicester Tigers, where he developed multiple…

Monday Night Speed Sessions

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I feel the need... [su_youtube url="https://www.youtube.com/watch?v=CUpwLhZh66A" width="300" height="200"] ...the need for speed. Monday Night Speed Sessions A reminder that Ladies Captain Kathy Bailey organises a speed session every Monday…

Weekend Recap: #IAmTeamKandD and Rhino Chasing

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Brueton parkrun: #IAmTeamGB saw the biggest ever sports day this weekend just gone. Bumper numbers of parkrunners, Olympians, free sporting activities and a big celebration of the three hundred thousand or so Gold medals we won at Rio 2016.…

WRRL –  Godiva Five

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Congrats to all the K&D runners who took part in the annual Godiva 5.  Results can be found here :Godiva Five Results Apologies for the brevity of this post. I'm eating  ice cream in the garden in Devon. #firstworldproblems.…

Weekend Recap: Torbay 10k A&E, parkrun Trio

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Torbay Royal Regatta 10k Darren John was 27th in the Torbay 10k. Thinking his recent injuries were behind him he ran 41:19. He then spent three to four hours in Torbay Hospital A&E on Monday morning getting an X-ray to ensure his right…

Midland Counties Road Relays – Sat 24th Sept

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Midland Counties Road Relays Saturday 24th September 2016 Sutton Park The Autumn is now coming and with it brings the Road Relays at Sutton Park.  For those who haven't done these before there are teams for men running 5.848km and women…

Newark Half Marathon 2016: Two Sharps and a Bentley

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The Eden Hall Spa Newark Half Marathon 2016 takes almost as long to say as it takes a certain Mr. C. Sharp to run it. Showing good form over the thirteen miles Chris clocked 1:13:14 for fourth place overall in the race. A cracking performance.…

Weekend Recap: Super Saturday Olympic Fever

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Saturday 4th August 2012 went down in British sporting history as the golden day by which all others are measured (at least until this Sunday!). With Mo, Jess and Greg once again all in action this weekend we take a wander down memory lane back…

WRRL – BRAT 5k Results

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Last week we had a great turn out for the Brat 5km WRRL race. It was a lovely evening and a good race - but I wish I had been warned it was more uphill than down!  There were 4 men and 3 women with results in the top 3 for their age category: Chris…

Weekend Recap: Makepeace Not War

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21.09.2013. That was the last parkrun PB for Pete Makepeace. Like the Olympic veteran going into the games, some said that the whippersnappers would seize the limelight. Others said that Bernard Lagat qualifying for Rio at 41 was the feel good…