MCAA XC Relays – Men’s Results

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There was some sensational running over at Aldersley Stadium in Wolverhampton at the Midland Counties Cross-Country Relays on Saturday. A strong men's team put in a cracking performance to finish 15th overall. Our growing strength in depth was…

Weekend Recap: A parkrun three PB Jamboree

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With a number of runners off breaking their XC spikes in at the Midland Counties XC relays (a post forthcoming once results are out...) it was left for our parkrunners to hold the fort; and a number of them did so with aplomb. A massive congratulations…

There Will be Mud – Men’s XC Season League Details

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We are Premier League, Say We are Premier League! Men! We've risen like a winning cake on Great British Bake Off into the upper echelons of Midlands XC running. I hope you're all looking forward to being lapped by 20yr old Uni Students who…

Weekend Recap: Birmingham vs. Manchester Half

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Birmingham Half Marathon 30 of you ran Birmingham Half on Sunday 16th October. Congratulations to those who ran their first half marathon's ever, PB's or even just ran well. Gareth Wainwright became the 7th K&D man to break 80 minutes this…

Committee Meeting Minutes 14 09 2016

The latest set of Committee Meeting Minutes from 14/09/2016 can be found here: K&D Committee Meeting Minutes 2016 09 14 For those of you interested in the goings on of the committee you can find the documents they produce here: Committee…

Weekend Recap: Tissington World of Adventure, -80 in Peterborough & Everything Else

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Tissington Trail Half Marathon An invasion they're calling it. They haven't seen such a force in Tissington since the English Civil War. The masses of K&D poured into Tissington this weekend. In their clan's green and gold the troops donned…

September Runner of the Month

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Congratulations to Rob Houlston who won September's Runner of the Month award. Rob was rewarded for his continued improvement over the last several months. His recent time of 19:02 takes him within a hairs breath of breaking 19 minutes at…

WRRL: Rugby 10 Mile… like Eminem’s 8 Mile but Longer

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After months of racing it all came down to ten miles. Rugby's 10 Miler. The last race of this seasons Warwickshire Road Race league. With a number of injuries scuppering several runners at the moment, added to the Autumn Half and Marathon season…

Weekend Recap: Three, Its the PB Number

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With the final WRRL League results coming later on here is the rest of this weekend's recap... Brueton parkrun: A thirty strong contingent of K&D runners descended on Brueton on Saturday for the weekly parkrun pilgrimage. 12 Years ago…

Nutrition Seminar Notes by Dave Cripps

For those of you interested in the presentation by Dave Cripps during the Social evening recently a copy of his presentation can be found here: Dave Cripps K&D Nutrition Seminar Presentation Enjoy!