Treat Yo’ Self, Run Safe, Help parkrun, Help K&D. Win.

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Did Santa bring you a few pennies in your stocking? We'd like to recommend you pick up a parkrun Barcode Wristband in the new year. The wristband replaces the barcode you have laminated on work time and also has handy space for any medical…

Ice Cancels Play Time Tonight

Hi all, due to ice in Knowle training is cancelled tonight. Go back to bed and dig into your selection boxes.

Merry Christmas to You All

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Everyone on the Knowle & Dorridge Committee would like to wish all our runners and their families their very best wishes on Christmas Day. You all achieved an incredible amount this year as well as being a great bunch of people - enjoy your…

Xmas Training

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We're letting Kathy have Monday 25th off plus you'll all be stuffed from Turkey and Trimmings.  Training is ON on Wed 27th, however it'll just be a social run. Usual route. Paces depend on who turns up. And how sober they are. No training…

Weekend Recap: Armstrong’s Big Christmas Bash

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Brueton parkrun: A special day at Brueton as three stalwarts celebrated their 250th's. Our very own Steve Armstrong celebrated 250 parkruns. Steve ran 21:54. 245 of his parkruns have been at Brueton; consistency is king! It was a wonderful…

Two Telford 10k Places Available

John Garside and Chris Revell can no longer make the super-fast Telford 10k on 7th Jan. There will be 1 Sub-40 Elite place and 1 General Entry Race Places available if anyone wants them and plans an early 2018 PB. Email kdrunningclub@gmail.com…

Telford 10k Elite (Sub 40) Place Available

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Chris Revell can no longer make the Telford 10k on the 7th Jan. This Ultra-Fast 10k features some of the best athletes in the UK and is ran on an absurdly fast course - perfect for a last gasp 2017 PB. If you can run 10k under 40 mins and want…

Weekend Recap: Dixon Goes Solo for his Century

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With ice writing off a record 150+ parkruns in the UK it was left to one K&D'er to fly the flag for the club this weekend. Richard Dixon ran his 100th parkrun and did it in style at South Africa's Franschoek parkrun. Richard finished 2nd…

The Annual K&D Christmas Parlouf! Wed 20th Dec

A Paaaarwhat?  A Parlouf!  For those of you who are new to the club or those with short memories; A Parlouf is a mini relay. Runner A does 1 lap when they get back to the start runner B goes. Quickest team wins. Sounds like Chris…