Weekend Recap: DFYB!

,
Brueton parkrun: A storming run by Rob Michaelson-Yeats goes unrecorded as he clocked a sub-18 but didn't bring his barcode. Therefore this week's first K&D place is a welcome return to Simon Bentley. Sporting a new go-faster haircut he…

Training: 30th July – 8th Aug

,
  30th July 4 x 2 mins @ 5k pace (1 min) (3 mins) 4 x 2 mins @ 5k pace (1 min) (3 mins) 4 x 1 mins @ 3k pace (1 min) (3 mins) 4 x 1 mins @ 3k pace (1 min) 1st Summer Parlov (Meet in Dorridge Park from 7-7:30pm) Feel free to bring families,…

Summer Parlov – Wed 1st Aug

,
Next Wednesday will be K&D's first Summer Parlov Champs. Please meet in Dorridge park at the usual time of 7:00-7:30pm. Families, picnic food and drinks are more than welcome to be brought along. The course will loop around Dorridge Park…

WRRL – Stratford Summer 6: Party at Mary Arden’s House

,
Congrats to everyone who competed at the Stratford Summer 6 hosted by our buddies at Stratford AC. While the sun was out we all piled round to some woman called Mary's house for a good old shindig.  There were outstanding results with…

Weekend Recap: Bristow’s All Gravy

,
ETU Triathlon European Champs: Congratulations to Jack Bristow who this weekend became the European Age Group champion in the ETU Triathlon 20-24 Age Group Champs.  Held in Estonia the champs bring together elite and age group competitors…

Weekend Recap: parkruns in the sun

,
Brueton parkrun: Chris Sharp's fast feet posed a fire risk over parched grass on Saturday. His 16:50 meaning Brueton needed a fire extinguisher on hand at the finish line. Behind him Gareth Wainwright ran a swift 17:25 - doing his best to create…

Training: 16th-25th

,
  Monday Wednesday Weekend 16th 5 x 3 mins @ 10k pace (90s) (3 mins) 5 x 3 mins @ 10k pace (90s) (3 mins) 4 x 90s @ 3k pace (1 min) 18th 20 – 40 mins tempo at 15-20s slower than ½ marathon pace + 5 x 30s strides Racers –…

If Anyone Can, Elaine Callinan Can

,
A huge K&D congratulations to Elaine Callinan who this week achieved a brilliant 3rd in her age category representing GB  at the World Championships Aquathlon in Denmark. A fantastic result for Elaine and a superb way to represent her…

Training: Wed 11th July – World Cup Clash

As you know England have been led, Spartan-like, by Harry Maguire, into a World Cup Sem-Final. Gareth Southgate has emerged as the lusty-target for a million house wives and delivered M&S waistcoat departments an unexpected windfall.  As…

Weekend Recap: Northbrook, H&W10k, BBMHM,

,
Northbrook 10k: It's only 7km uphill... In 28 degree temperatures the WRRL was scorchio. Chris Sharp took the win with a superb 33:50 in difficult conditions. He was backed up by Torsten Roesler in 37:45 and Ed Bower in 43:50.  Our Women…