Your Cross Country Guide

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It's almost time for the best part of the year! XC. Cross Country and buying spikes can be a bit daunting so here is your guide: What do I need?6 Spikes - Don't go for a pair of spikes with only 4 spaces for spikes. They're fine for…

Weekend Recap: Hull of an Improvement, Balsall Fun

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Hull Marathon:Pete Makepeace, not feeling great, ran 4:59:17 in London this year for 26.2 miles. A result he felt he should have ran faster than.  Fast forward a few months and he's smashed it out the park, or KC Stadium in this case. Hull…

Relay Promising Results – Men’s 6 Stage

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While our women went toe to toe with the big guns of Midlands running, our men were doing the same with similar, outstanding results. Once you account for the big guns with multiple squads, our men finished as the 19th best club in the Midlands.…

Relay Promising Results – Women 4 Stage Relays

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The Midland 6 and 4 stage relays took place on Saturday as mighty K&D took on some of the top teams in the country and performed admirably.  There were stellar performances by our teams and it was fantastic to see so many athletes representing…

Worcester Sauce Finds Results

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Thank you to K&D's investigative journalist Nigel Collins who kindly located the Worcester 10k results as the 'Naughties' warmed up for Tissington Half next weekend. Race results companies who make it difficult to find results for whole…

Training: 24th Sept – 3rd Oct

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Warming you up for Half and Marathon Season...

Whatsapp Doc

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K&D Men have a Whatsapp group for organising:Road Relay TeamsSunday Long RunsXC MeetingsTuesday and Thursday Night (Sub 21 Min parkrunner) TrainingEtc. Etc.If you would like adding to the Whatsapp group please email darrenbjohn@gmail.com…

#runandtalk – Oct 10th

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K&D's Wellbeing Officer Katie Price is co-ordinating our participation in #runandtalk.  Twice a year England Athletics ask people to get out for a jog or run with friends, family or colleagues and have a chat to support Time to Talk Day…

Committee Meeting Minutes – 12/09/2018

For those in need of an entertaining read about club plans: K&D Committee Meeting Minutes 12 09 2018

Weekend Recap: 2:01:39

Sunday saw Eliud Kipchoge transcend the marathon and perform meta-physical feats in Berlin. If you haven't seen it yet then set aside two hours, one minute and thirty-nine seconds of your day. His words after becoming the first person to run…