Training: 1st July-

,
Pft. It is too hot for jokes.We're doing Tempos that will tune you up for Northbrook, and then add some speed into your legs for Monty. 5k's always feel less hard if you do them regularly (honest!) so now would be a good time to go to parkrun…

Weekend Recap: For King Chris Thorley

Race to The King: In his own words: "It started in 2016 entering Race to the Stones (100km on the Chilterns) for a fantastic charity and raising over £6000. Me being me I went back to that race in 2017 due to unfinished business. I then did…

Comrades 2019: The Re-match

I returned to South Africa at the start of June for the second and final leg of my battle against one of, if not the greatest ultra-marathon in the world (certainly the biggest), the 55 mile Comrades marathon. Run alternately from Pietermaritzburg…

Training: 17th-19th

, ,
We hope you are all recovering well post-Arden 9. For those that didn't run yesterday here is tonight's session (and Wednesday's) - with a handy breakdown of why we do what we do:

The Arden 9 2019: Full Results

, ,
A huge thank you to all our volunteers, marshalls, cake bakers, tshirt-hander outers, massage therapists, lead bikes, sweeper vehicles, runners, sign holders and assorted others. You name it. Takes many hands to pull it all together on the…

Nicola Ridler’s Race for Life

,
While we know you're all excited for Sunday's Arden 9 we'd like to divert your attention for a moment to appreciate a former (always!) K&D member's contributions to inspiring others. Nicola Ridler has been thriving despite being diagnosed…

WRRL: Two Castles, 5 Hills

, ,
Up there it is. The 'Up' being another hill. K&D rolled into Kenilworth's home turf with Tag Team's 1993 Party-Rap hit blaring and the cars bouncing at 8am. Paraphrasing as we spat sick beats in our freshest sneaks (that means sneakers…