https://knowleanddorridgerc.co.uk/wp-content/uploads/2020/08/2-1.png 0 0 firstname.lastname@example.org https://knowleanddorridgerc.co.uk/wp-content/uploads/2020/08/2-1.png email@example.com 10:09:412020-06-10 00:07:13Art of Running Clinic Catch-Up
Thank you to Malcolm Baulk and Susie Baker for the excellent coaching clinic last Thursday. Feedback has been fantastically positive and it was a pleasure to be able to share in their knowledge. For those of you looking to keep track of Malcolm’s recommendations here is a link to the Lunge Matrix and Warm-Up:
Here is the link to the Lunge matrix :1) Gentle Bounce alternate feet – make sure heel drops. 3 minutes2) Malcolm’s recommended Warm up over 25 yards with a short run after each one:1: skip with arms circling forward2: skip with arms circling backwards3: skip with right arm circling forward, the left back4: skip with right arm circling back and the left forward5: skip sideways , right leg leading6: skip sideways left leg leading7: Carioca right leg leading8: Carioca left leg leading9: Butt kick10: high skip (bounding)
11. Run backwards
12. Gentle accelerations (strides) X 2
Thank you to Sarah Connors for taking the time to organise the sessions and hosting Malcolm and Susie.