A reminder that after glowing reviews for the Art of Running Clinic we ran recently that we have the maestro himself, Malcolm Baulk with us next Wednesday at St. Philips to run a club clinic. Please note that for those attending the session will run later than your usual club night.
Malcolm is a Canadian running coach and also an Alexander technique practitioner and combines both with a natural enthusiasm for running.
Malcolm will give share his expertise and provide lots of ways to change how you run for the better; looking at your body weight being in the right position, better body alignment etc.
While we try to keep most events free as Malcolm is coming from Canada there will be a small charge of £5 per member. Your club will be subsidising the event for you to keep costs low and participation high. The £5 will be payable on the night. Like a nightclub but without the hangover.
The session will be full of practical skills and drills to take away and practice.
Those that attended one of the Art of Running courses we have provided in the last 18 months have given really positive feedback and provided plenty of testimonials to the work of Malcolm.
This is a great way to learn new skills and improve your running ability as well as have methods to help prevent injury. Perfect for those starting their journey in running or those with long term niggles and eyes on improving.
Sarah Connors, our resident injury/physio Guru speaks enthusiastically about Malcolm’s knowledge and expertise. And that’s good enough for me!
For those not attending there will be some small tempo runs going from the club at the same time as usual but beware not all paces may be available.