Training: 17th-26th Feb

, , ,
Building up to HM and Marathon season Hannah has an eye on your 13.1+ mile targets ...expect slightly longer reps and progression runs to fine tune you (not that you aren't already very finely tuned!)

Training: 25th Mar – 3rd Apr

, , ,
Hannah England's going to have us slowly transitioning to the faster WRRL sessions over the next few weeks. Remember to get your race entries in. More of the WRRL events are selling out so get in early!

Individual Coaching with Hannah England & Jonny Davies

, , , ,
Are you looking for support and advice going through 2019? Looking to supplement your K&D training?  While we as a club can offer more generalised training and specialised support on Tuesdays and Thursdays for Sub 21 parkrunners…

Training: Marching Onward

, , ,
Hannah has us warming up for your 10k's, Marathon's and HM's. Except a progression from the runs we've been doing over winter.

Training: Beware the Strides of March

, , ,
Where else do you get a dose of Shakespeare with your training? (Except Stratford-upon-Avon AC of course)

Training: K&D Fun Bus to Leeds Time

, , ,
For those of you joining the 20+ people on the K&D Fun Bus remember to bring some clothes to whack on over your muddy legs!

The Final Countdown:

, , ,
Two weeks to make K&D history in the XC Leagues. Knockle down. Go for the title and promotion:

Training: XC Calling 14th Jan-23rd Jan

, , ,
The business end of the XC season is approaching. Train well now or forever hold your muddy spikes in sadness.

Individual Coaching with Hannah England & Jonny Davies

, , ,
Are you looking for support and advice going through 2019? Looking to supplement your K&D training? While we as a club can offer more generalised training and specialised support on Tuesdays and Thursdays for Sub 21 parkrunners with…

Training: 19th-28th Nov

, , ,
Remember: Winter Builds Champions.