Monday Interval Training
7 min at 10k effort (2 min jog)
5 x 75 sec at 5k effort (1 min jog)
5 min at 10k effort (2 min jog)
5 x 75 sec at 5k effort (1 min jog)
5-7 min at 10k effort
Latest News
THE RUNDOWN – 14TH AUGUST: SOLIHULL 10K & HALF MARATHON, RACE TO THE CASTLE ULTRA & PARKRUN15 August 2022 - 8:47 pm- 4 and 6 Stage Road Relays 24th September 20228 August 2022 - 8:51 pm
THE RUNDOWN – 7th AUGUST: KEEP ON TRUCKIN’ 50 km ULTRA, HOOKY 6 & PARKRUN6 August 2022 - 6:54 pm
THE RUNDOWN – 31ST JULY: DRAYCOTE WATER HALF & PARKRUN1 August 2022 - 11:34 am
THE RUNDOWN – 24TH JULY: CLUB SOCIAL RUN, WREXHAM10K & PARKRUN24 July 2022 - 6:04 pm
Support Local Business
