Date

01 Mar 2021
Expired!

Time

7:30 pm

Monday Interval Training

7 min at 10k effort (2 min jog)

5 x 75 sec at 5k effort (1 min jog)

5 min at 10k effort (2 min jog)

5 x 75 sec at 5k effort (1 min jog)

5-7 min at 10k effort

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