02 Nov 2020


7:30 pm

Monday Interval Training

Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.

More details including meeting points here


4 x 4 mins at 10k pace, with the last 1 min HARD (2 mins)
(3 mins)
4 x 90s at 5k pace with last 30s HARD (1)
5 x 1 min Fast (1 min)

Having the kickers at the end of the reps will spike lactic and also help people stay engaged with the rep, rather than going through the motions