Date

04 Jan 2021
Expired!

Time

7:30 pm

Monday Interval Training

Session:

5 mins at 10k pace
(90 sec jog)
5 x 2 mins at 5k pace
(60 sec jog)
5 mins at 10k pace
(90 sec jog)
5 x 1 min at 3k pace (60 sec jog)

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