Monday Interval Training
Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.
More details inc meeting points here
8 mins Tempo (90s)
8 x 45s hill (jog down recovery)
6 mins Tempo (90s)
6 x 60s hill (jog down recovery)
By inserting tempo between sets of hills you heart rate will stay really high throughout this session, yielding some fab fitness gains.
These slightly longer hills will really test your stamina and prepare you for XC.