Monday Interval Training
Please book on to a group to join this run. We are using the RunTogether booking platform for this. More details inc meeting points here
5 min Tempo (90s)
5 sets of broken 4 min reps;
3 mins @ 10k (30s) 1 min @ 5k (60s)
5 x 30s (1 min)
With XC season approaching the 5 min tempo will help build endurance.
Having the kickers at the end of the 3 min reps will spike lactic and also help people stay engaged with the rep, rather than going through the motions.