Date

08 Feb 2021
Expired!

Time

7:30 pm

Monday Interval Training

Tempo and Hills

6 mins at 10k-1/2 marathon pace

10 x 30s hill (jog back down)

6 mins at 10k-1/2 marathon pace

10 x 30s hill (jog back down)

3 mins at 10k-1/2 marathon pace

Tags