09 Nov 2020


7:30 pm

Monday Interval Training

Group training is suspended for now. We will keep publishing the planned sessions for inspiration.

You are welcome to train with one other person (with social distance if they are from another household)


6 mins @ 10k pace (2 mins)
5 x 2.5 mins at 5k pace (90s)
4 mins at 10 pace (90s)
5 x 1 min FAST (1 min)

Starting with 6 mins is a good way to warm the body up and get it ready to run faster and challenges the body to run hard with some volume already in the legs. This will definitely be the case by the time you get to the 5 x 1 min.