Date

11 Jan 2021
Expired!

Time

7:30 pm

Monday Interval Training

Session:

2 sets of:

4 mins at 10k pace (1 min jog)
3 mins at 5k pace (1 min jog)
2 mins at 5k pace (1 min jog)
90 sec at 3k pace (1 min jog)
1 min at 5k pace fast

(3 mins walk/jog between sets)

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