Monday Interval Training
Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.
More details including meeting points here
5 split 5 min reps;
3 mins @ 10k pace (30s)
2 mins @ 5k pace (90s)
5 x 60s (1 min)
Breaking up the 5 min reps allows you to do high quality running with a large session volume.