Monday Interval Training
Please book on to a group to join this run. We are using the RunTogether booking platform for this. More details inc meeting points here
10-15 mins of Kenyan Hills – continuous running up and down a hill….a sustained effort.
Finish with 8 x 30s high quality hills off a very slow jog down.
Hills! Fantastic resistance training, you can get a really high heart and breathing rate without hammering your legs, this will certainly happen in the Kenyan Hills.
On the short hills challenge your running form by practicing driving up the hills with high cadence and strong knee drive.