14 Dec 2020


7:30 pm

Monday Interval Training

Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.

More details including meeting points here


10 x 2 mins @ 5k pace (75s)
(3 mins)
5 x 90s @ 3k pace (1)
(3 mins)
5 x 30s Fast (1)

Good 5-10k session, high volume and increased pace throughout. The 10 x 2 mins will take some mental resilience, concentrate hard on this block and then enjoy the last two easier blocks.