Date

15 Feb 2021
Expired!

Time

7:30 pm

Monday Interval Training

2 x 30s (1 min) – to ensure you are fully warmed up. (2mins recovery)

1 mile hard at 5k-10k effort

(2 mins)

5 x 2 mins at 5k effort (1 min)

(2 mins)

5 x 2 mins at 5k effort (90s)

(2 mins)

1 mile hard at 5k -10k effort

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