Date

15 Mar 2021
Expired!

Time

7:30 pm

Monday Interval Training

1 mile at 10k effort (2 min jog)

4 x 0.5 mile at 5k effort (90 sec jog)*

1 mile at 10k effort (2 min jog)

4 x 0.5 mile at 5k effort (90 sec jog)*

*Reduce these sets to 2 x 0.5 miles if the set is too long.

Tags