Monday Interval Training
Session:
Accelerating 4 mins reps – do the first 2 mins at 10k pace and then change pace and do the second 2 mins at 5k pace.
5 x 1 min (1 min jog)
(2 mins recovery)
4 x acceleration 4 min rep (90 sec jog)
(2 mins recovery)
5 x 1 min (1 min jog)
