Date

18 Jan 2021
Expired!

Time

7:30 pm

Monday Interval Training

Session:

Accelerating 4 mins reps – do the first 2 mins at 10k pace and then change pace and do the second 2 mins at 5k pace.

5 x 1 min (1 min jog)
(2 mins recovery)
4 x acceleration 4 min rep (90 sec jog)
(2 mins recovery)
5 x 1 min (1 min jog)

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