Monday Interval Training
Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.
More details including meeting points here
1,2,3,4,5,4,3,2,1 mins (1 min)
This is a high volume XC session, keep it under control on the way up the pyramid, but then really try and raise you pace on each rep in the second half.