21 Sep 2020


7:30 pm

Monday Interval Training

Please book on to a group to join this run. We are using the RunTogether booking platform for this. More details inc meeting points here


5 x 1 min Fast (1 min)
4 x 4 mins @ 10k pace (1 min)
(2 mins)
1 x 4 mins HARD (2 mins)
5 x 30s (1 min)

This simulates a cross country race. A fast start.

The bulk of the race is covered in the 4 x 4 mins, with a bit of a gut check with a hard 4 min rep, and then practising that sprint finish!