21 Dec 2020


7:30 pm

Monday Interval Training

Club led sessions are planned to resume on Monday 4th January.

Keen for some speed in the meantime? Try the following, you’re welcome to run with others in groups of up to six for now.


6 mins, 5 mins, 4 mins, 3 mins, 2.5 mins, 2 mins, 90s, 60s, 30s (1 min throughout)
(3 mins)
5 x 30s FAST (30s)

Try and start around 10k pace but leave yourself space to get faster throughout the session. Concentrate on cadence and form in the 5 x 30s, this is abnormally short recovery so fight that lactic and don’t let your form break down!