Monday Interval Training
Hills
20 min of Kenyan hills – run up and down a hill continuously!
Run hard up, float down (4 mins)
A second set of 10-20 mins depending on your fitness.
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THE RUNDOWN – 19TH JUNE: THE ARDEN 9 & PARKRUN19 June 2022 - 4:58 pm
THE RUNDOWN – 12TH JUNE: SPHINX 5 mile, TWO CASTLES 10KM, EXMOOR TRAIL MARATHON & HALF MARATHON, DONCASTER HALF MARATHON & DORRIDGE FUN RUN (8M) & PARKRUN12 June 2022 - 4:34 pm
THE RUNDOWN – 29TH MAY: EDINBURGH MARATHON & HALF MARATHON & PARKRUN29 May 2022 - 6:05 pm
THE RUNDOWN – 22ND MAY: RYTON 5, WORCESTER HALF MARATHON, ANGLESEY 10K TRAIL RUN & PARKRUN22 May 2022 - 6:23 pm
THE RUNDOWN – 15TH MAY: HILLY 100, KNOWLE FUN RUN (5k & 10k), MOONWALK, SUP TRIATHLON & PARKRUN15 May 2022 - 6:47 pm
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