Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

Session:

1 min Fast (30s), 2 mins at 3k (1 min)
3 mins at 5k (90s), 4 mins at 5k (2 mins)
5 mins at 5k (2.5mins), 5 mins at 5k (2.5mins) 4 mins at 5k (90s), 3 mins at 5k (2 mins)
2 mins at 3k (1 min), 1 min Fast

The recovery is generous at the top of this pyramid, so keep the rep quality high, compare to how you did on 21/03.