27 Jun 2022


6:30 pm

Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.


Split 10 mins, first 5 mins at 10k pace, second 5 mins faster (3 mins)
6 x 2.5 mins at 5k pace (75s)
Take 3 mins recovery after the last 2.5 mins
5 mins HARD

Concentrate on a high quality 10 mins at the start and 5 mins at the end, if the 2.5 mins have
to be more controlled to allow that, that’s ok.