We meet at Sainsbury’s in Dorridge on Mondays.
Session: HILLS
6 sets of
60s, 45s, 30s hill, jog down recovery throughout.
Really attack the 30s reps this week.
Technique, technique, TECHNIQUE! Drive your knees and arms really strongly.
THE RUNDOWN – 19TH JUNE: THE ARDEN 9 & PARKRUN19 June 2022 - 4:58 pm
THE RUNDOWN – 12TH JUNE: SPHINX 5 mile, TWO CASTLES 10KM, EXMOOR TRAIL MARATHON & HALF MARATHON, DONCASTER HALF MARATHON & DORRIDGE FUN RUN (8M) & PARKRUN12 June 2022 - 4:34 pm
THE RUNDOWN – 29TH MAY: EDINBURGH MARATHON & HALF MARATHON & PARKRUN29 May 2022 - 6:05 pm
THE RUNDOWN – 22ND MAY: RYTON 5, WORCESTER HALF MARATHON, ANGLESEY 10K TRAIL RUN & PARKRUN22 May 2022 - 6:23 pm
THE RUNDOWN – 15TH MAY: HILLY 100, KNOWLE FUN RUN (5k & 10k), MOONWALK, SUP TRIATHLON & PARKRUN15 May 2022 - 6:47 pm
Monday Interval Training