Date

04 Jul 2022

Time

6:30 pm

Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

Session: HILLS

6 sets of
60s, 45s, 30s hill, jog down recovery throughout.

Really attack the 30s reps this week.
Technique, technique, TECHNIQUE! Drive your knees and arms really strongly.

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