Monday Interval Training
We meet at Sainsbury’s in Dorridge on Mondays.
6-8 x 60s Hill (Jog down, then walk down after 8)
6-8 x 45s Hill (Jog/Walk)
6-8 x 30s Hill (Jog)
60s Hills will be hard, try to focus on technique and get faster on the shorter hills. This is great for the cardiovascular system, without pounding the joints