Date

17 Jan 2022
Expired!

Time

6:30 pm

Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

Session: Hills

6 min Tempo (2 mins)
6 x 30s Hill (jog down)
4 min Tempo (2 mins)
6 x 30s Hill (jog down)
4 min Tempo (2 mins)

6 x 30s Hill (jog down)

This is a great fitness building session combing tempo running with sprints, try and keep the hills high quality, with good technique, even when you are tired from the tempo.

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