Date

06 Dec 2021
Expired!

Time

7:30 pm

Monday Interval Training

We meet at Sainsbury’s in Dorridge on Mondays.

Session:

2 x 30s (90s) to ensure you are fully warmed up

8 x 800m* (90s)
(3 mins)
3 x 1 min FAST (1 min)

The 8 x 800m is 6.4k volume of work, you should aim to run at just slower than 5k pace, Good VO2 Max session to build fitness.
*or 3mins 30s whichever is shorter

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