Monday Interval Training
Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.
More details including meeting points here
15-20 mins of Kenyan Hills – continuous running up and down a hill….a sustained effort.
Finish with 6 x 30s high quality hills off a very slow jog down.
Hills! Fantastic resistance training, you can get a really high heart and breathing rate without hammering your legs, this will certainly happen in the Kenyan Hills.
On the short hills challenge your running form by practising driving up the hills with high cadence and strong knee drive.