28 Sep 2020


7:30 pm

Monday Interval Training

Please book on to a group to join this run. We are using the RunTogether booking platform for this. If you have not paid for 2020-21 membership, please do not book a place as we will have to cancel your reservation.

More details inc meeting points here


6 mins @ 10k pace (2 mins)
3 x 3 mins at 5k pace (90s)
6 mins at 10 pace (90s)
4 x 1 min FAST (1 min)

Starting with 6 mins is a good way to warm the body up and get it ready to run faster, and challenges the body to run hard with some volume already in the legs.

Another session that should generate the same stress you would feel in a XC race.