Date

10 Feb 2021
Expired!

Time

7:30 pm

Wednesday Tempo Run

1 mile warm up

2 miles at 1/2 marathon pace

1/2 mile easy

2 miles at 1/2 marathon pace*

1/2 mile easy

1 mile at 10k effort

1 mile warm down

 

*If 8 miles total is too much reduce this block to 1 mile or skip totally.

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