Date

17 Feb 2021
Expired!

Time

7:30 pm

Wednesday Tempo Run

1 mile warm up

4-6 alt miles aim for a 30sec difference between medium and hard miles

Eg 6 alt miles

M 7:00 / H 6:30 / M 7:00 / H 6:30 / M 7:00 / H 6:30

1 mile warm down

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