Copy of Wednesday Tempo Run

We meet at Dorridge Village Hall (DVH) on Wednesdays.

Session:

5–7-mile acceleration run – aim to increase pace by 15s
per mile – so make sure you start slow enough!

Perfect combination of building speed as the fatigue accumulates will help your body to learn to run fast while it is tired – something that might come in handy in a half marathon! See how you compare to other attempts at acceleration runs.