21 Apr 2021


7:30 pm

Wednesday Tempo Run

We meet at Dorridge Village Hall (DVH) on Wednesdays.

You need to book a place to join this session. More details can be found here.

PLEASE only book onto one session.  If you need to cancel then this must be done by you as we can’t do it for you.

Remember 2m social distancing still applies.

You will need to complete the new 2021 Self-Declaration Form before you can run – and we WILL be checking!

Potential new members:  once you have received your invitation to join you will be able to book on.  Please be patient with us – COVID advice changes weekly.


1.5 miles warm up
8 Alt ½ miles between 10k pace and marathon pace
1.5 miles warm up
Reps should be approx. 15-20s different in time