Date

24 Feb 2021
Expired!

Time

7:30 pm

Wednesday Tempo Run

1 mile warm up

3 miles at 1/2 marathon pace

1/2 mile easy

2 miles at 1/2 marathon pace*

1/2 mile easy

1 mile at 10k effort

1 mile warm down

*If 9 miles total is too much reduce this block to 1 mile or skip it totally.

Tags