Date

24 Mar 2021
Expired!

Time

7:30 pm

Wednesday Tempo Run

Repeated session to check progress;

1 mile warm up
3 miles at ½ marathon pace
½ mile easy
2 miles at ½ marathon pace*
½ mile easy
1 mile @10k effort
1 mile warm down

*If 9miles total is too much reduce this block to 1 mile or
skip it totally.

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