Date

28 Apr 2021
Expired!

Time

7:30 pm

Wednesday Tempo Run

We meet at Dorridge Village Hall (DVH) on Wednesdays.

You need to book a place to join this session. More details can be found here.

PLEASE only book onto one session.  If you need to cancel then this must be done by you as we can’t do it for you.

Remember 2m social distancing still applies.

You will need to complete the new 2021 Self-Declaration Form before you can run – and we WILL be checking!

Potential new members:  once you have received your invitation to join you will be able to book on.  Please be patient with us – COVID advice changes weekly.

Session:

Repeated session to check progress;
1 mile warm up
3 miles at ½ marathon pace
½ mile easy
2 miles at ½ marathon pace*
½ mile easy
1 mile @10k effort
1 mile warm down
*If 9miles total is too much reduce this block to 1 mile or skip it totally.

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