Wednesday Tempo Run
We meet at Dorridge Village Hall (DVH) on Wednesdays.
You need to book a place to join this session. More details can be found here.
PLEASE only book onto one session. If you need to cancel then this must be done by you as we can’t do it for you.
Remember 2m social distancing still applies.
You will need to complete the new 2021 Self-Declaration Form before you can run – and we WILL be checking!
Potential new members: once you have received your invitation to join you will be able to book on. Please be patient with us – COVID advice changes weekly.
1.5 miles warm up
20-30 mins of 4 mins on (1/2 marathon effort) / 2 min easy (normal running pace)
1.5 miles warm down