To everyone from K&D running London Marathon tomorrow:
It doesn’t matter if you’re running for a record breaking time or just hoping to not be seen by the cameras as you stagger over the line like a drunk octopus in stiletto’s.
It doesn’t matter if you PB or swear as a man dressed as a beer bottle passes you at 16 miles.
Be sensible. Run your own race. Don’t go off too fast and enjoy your day.
p.s. We’ve got you all down for a hill session on Wednesday. Sound ok? 🙂